Psychological coaching focuses on the positive aspects of our life; similar to positive counselling. Psychological coaching does not focus on the irrational, negative, and dysfunctional aspects of life. Psychological Coaching is specific and goal-oriented. Much like sports coaching, psychological coaching focusses on individual or group strengths and abilities that can be used in new, adaptive and different manners to improve our performance.
This coaching assists you to feel better about yourself, significantly improve life transitions, better manage ‘life challenges’, achieve important goals, improve success across a number of areas and positively increase the quality of your personal and professional life.
