Transform Your Mindset: Overcome a Negativity Bias
Do you ever find yourself stuck thinking about unpleasant encounters or setbacks? When you read the news, do you gravitate towards the more depressing articles? If so, you’re experiencing what’s known as negativity bias. What Is Negativity Bias? Negativity bias refers to our tendency to focus more on negative events than positive ones. This can […]
The Power of Between-Session Tasks in Therapy
Many people think that the core of therapy happens during the sessions with their psychologist. While these sessions are crucial, much of the meaningful change actually occurs between sessions through what we call “between-session tasks.” These tasks are designed to help you integrate what you’ve learned during your therapy sessions into your daily life, fostering […]
Welcome to the Signature Psychology Blog!
At Signature Psychology, we have been dedicated to serving the Perth community with compassionate and professional psychological care for several years. Today, we are thrilled to introduce an exciting new addition to our practice: our very own blog! This platform is designed to bring you closer to the latest developments in psychology, offer practical tips […]