Clients at Signature Psychology can expect a safe, relaxed, confidential environment where they can discuss difficult issues they are experiencing or problems that are worrying them. In collaboration with their clinical psychologist, clients learn to manage behaviours and to grow and feel complete, by overcoming their fears, reaching their goals, improving self-esteem, adjusting to life changes and building healthy, fulfilling relationships.

Individualised treatment plans are developed based on each person’s needs. Therapy can focus on short-term specific problems or provide a more comprehensive program for longer-term issues. The aim is to help individuals attain their goals and enjoy a positive and beneficial therapeutic experience.

Problems and issues include:

Mood problems or depression:
Feelings of emptiness, sadness, depression; struggling with poor motivation or low energy levels; mood swings

Anxiety:
Excessive worry, panic, social anxiety, performance anxiety, phobias, health anxiety, obsessions, compulsions

Trauma:
Difficulty coping with reactions following a car accident, assault, abuse, injury

Coping with grief and loss:
Dealing with the death or loss of a partner, family member, friend or co-worker

Problems dealing with life events, change and stress:
Dealing with issues such as divorce, separation, relocation, illness, childbirth, ageing, loss of life’s meaning

Work-related problems:
Dealing with workplace conflict, change, stress

Relationship problems:
Difficulties with unhelpful relationship patterns; problems with communication, problem solving, trust or intimacy; dealing with relationship breakdown or separation; couples counselling for heterosexual, gay and lesbian couples

Anger or rage concerns:
Dealing with anger and rage from past hurt; managing aggression; problems being assertive

Substance-use problems:
Dealing with issues such as alcohol and cannabis use

Sleep problems:
Changing old sleep habits and learning techniques for better sleep

Self-esteem:
Helping to build confidence, increase performance and life’s meaning